Workouts
Nate
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Shoulders
Start
Set 1
20 minutes
2
rep
Kipping Rings Muscle-Up
4
rep
Handstand wall assisted push-ups
8
rep
x
24-32
kg
Kettlebell Swing
12 кругов гиря 32 кг
Send