Workouts
сушка
Author: Shender
Start
Set 1
5 rounds
max
rep
Parallel Bar Dips
max
rep
Push-Ups
max
rep
Sit-Ups
rest after the set: 60 sеc
Set 2
1 round
max
sеc
Plank
max
rep
Decline Push-Ups
max
rep
Parallel Bar Dips
max
rep
Sit-Ups
rest after the set: 60 sеc
руки не чувствую
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