Workouts
Подтягивание с весом
Author: Vlad Mart
Start
Set 1
1 round
max
rep
Pull-Ups
rest: 120 sеc
max
rep
x
5
kg
Pull-Ups
rest: 120 sеc
max
rep
x
9
kg
Pull-Ups
rest: 120 sеc
max
rep
x
13
kg
Pull-Ups
rest: 120 sеc
max
rep
x
17
kg
Pull-Ups
rest: 120 sеc
max
rep
x
21
kg
Pull-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest after the set: 3 sеc
Send