Workouts
The Legend
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs, Shoulders
Rate: 5.0star
Start
Set 1
1 round
4
rep
Pistol Squat
25
rep
x
16-24
kg
Kettlebell Swing
50
rep
Push-Ups
75
rep
Kipping Pull-Up
50
rep
Push-Ups
25
rep
x
16-24
kg
Kettlebell Swing
4
rep
Pistol Squat
лл. ..
strong
пиздец
Круто
норм
норм
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