Workouts
Качалка ноги дельти
Author: Сергій
Start
Set 1
8 rounds
8+
rep
x
60
kg
Barbell Squat
Set 2
5 rounds
10+
rep
x
50
kg
Leg Press
Set 3
4 rounds
12+
rep
x
40
kg
Leg Extensions
Set 4
4 rounds
12+
rep
x
40
kg
Seated Leg Curl
Send