Workouts
Ricolino
Author: Mateo Guerrero Guajardo
Start
Set 1
4 rounds
321
sеc
Jump Rope
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Diamond Push-Ups
rest: 60 sеc
12
rep
Incline Push-Ups
rest: 60 sеc
15
rep
Hanging knee raises
rest: 60 sеc
61
sеc
Mountain Climbers
rest: 60 sеc
60
sеc
Plank
rest: 150 sеc, after the set 60 sеc
Send