Workouts
Wittman
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs, Shoulders
Rate: 5.0star
Start
Set 1
7 rounds
15
rep
x
16-24
kg
Kettlebell Swing
15
rep
x
29-43
kg
Power Clean
15
rep
x
0.5-0.6
m
Front Box Jump
???
Very good
100 squat poids du corps
пізда
Ок
норм
Send