Workouts
Nasty Girls
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Start
Set 1
3 rounds
50
rep
Squats
7
rep
Kipping Rings Muscle-Up
10
rep
x
43-61
kg
Hang Power Clean
тяжело
это было круто! Пезда)))
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