Painstorm XIX
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs, Shoulders
Set 1
40 minutes
5
rep
x
23-32
kg
5
rep
x
23-32
kg
5
rep
x
23-32
kg
5
rep
x
23-32
kg
5
rep
x
23-32
kg

rxd 280 weight 50 kg
25kg
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