Workouts
Painstorm XIX
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs, Shoulders
Rate: 5.0star
Start
Set 1
40 minutes
5
rep
x
23-32
kg
Barbell Deadlift
5
rep
x
23-32
kg
Hang Power Clean
5
rep
x
23-32
kg
Front Squat (Clean Grip)
5
rep
x
23-32
kg
Push Press
5
rep
x
23-32
kg
Barbell Full Squat
rxd 280 weight 50 kg
25kg
чет не то.. не зашло.. но я не шарю
долго
ох!)
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