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Jack
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs, Shoulders
Rate:
5.0
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Start
Set 1
20 minutes
10
rep
x
52
kg
Push Press
10
rep
x
24
kg
Kettlebell Swing
10
rep
x
0.6
m
Front Box Jump
Proster
хорошая треня
29-10-2018
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Дмитрий Нумерович
Классная тренировка!
19-02-2019
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Юрий
круто
19-03-2019
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Иван Аребов
жестко
19-01-2021
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