Workouts
Paul (Pena)
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs, Shoulders
Rate: 4.9star

Time each round. Score is total time for all seven rounds, including rest.


Start
Set 1
7 rounds
100
meter
Run
19
rep
x
24-32
kg
Kettlebell Swing
10
rep
x
0.6
m
Burpee Box Jump
180
sеc
Rest
тестим личную статистику
тяжко. сделал 4 подхода
круто
7 кругов, гиря 24 кг. - время 27.32. Было тяжело.
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