Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Heavy DT
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs
A variant of the Hero WOD “
DT
.” See also: “
Double DT
.”
Start
Set 1
5 rounds
12
rep
x
66-93
kg
Barbell Deadlift
9
rep
x
66-93
kg
Hang Power Clean
6
rep
x
66-93
kg
Push Jerk
Вадим Вишневский
устал
16-09-2018
reply
thumb_up
Иван
?
20-11-2018
reply
thumb_up
Константин Алексаночкин
ок
22-11-2018
reply
thumb_up
Send