Workouts
Heavy DT
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs

A variant of the Hero WOD “DT.” See also: “Double DT.”


Start
Set 1
5 rounds
12
rep
x
66-93
kg
Barbell Deadlift
9
rep
x
66-93
kg
Hang Power Clean
6
rep
x
66-93
kg
Push Jerk
устал
?
ок
Send