Workouts
грудь/трицепс
Author: Pavel
Start
Set 1
1 round
10
rep
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
10
rep
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
10
rep
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
10
rep
x
55
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
10
rep
x
15
kg
Incline Dumbbell Press
rest: 120 sеc
10
rep
x
15
kg
Incline Dumbbell Press
rest: 120 sеc
10
rep
x
15
kg
Incline Dumbbell Press
rest: 120 sеc
10
rep
x
45
kg
Butterfly
rest: 120 sеc
10
rep
x
45
kg
Butterfly
rest: 120 sеc
10
rep
x
45
kg
Butterfly
rest: 120 sеc
10
rep
x
18
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 sеc
10
rep
x
18
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 sеc
10
rep
x
18
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 120 sеc
12
rep
x
10
kg
Triceps Pushdown
rest: 120 sеc
12
rep
x
10
kg
Triceps Pushdown
rest: 120 sеc
12
rep
x
10
kg
Triceps Pushdown
rest: 120 sеc
10
rep
x
8
kg
Dumbbell One-Arm Triceps Extension
rest: 120 sеc
10
rep
x
8
kg
Dumbbell One-Arm Triceps Extension
rest: 120 sеc
10
rep
x
8
kg
Dumbbell One-Arm Triceps Extension
rest: 120 sеc
20
rep
Decline Crunch
rest: 120 sеc
20
rep
Decline Crunch
rest: 120 sеc
20
rep
Decline Crunch
rest after the set: 120 sеc
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