Workouts
сеты
Author: Женя Солощенко
Start
Set 1
1 round
10
rep
Wide-Grip Rear Pull-Ups
15
rep
Parallel Bar Dips
10
rep
Wide hands push-ups
5
rep
Windshield wipers
60
sеc
Plank
rest after the set: 240 sеc
Set 2
1 round
10
rep
Wide Grip Pull-Ups
15
rep
Parallel Bar Dips
10
rep
Wide hands push-ups
10
rep
Leg raises (toes touch the bar)
60
sеc
Back plank
rest after the set: 240 sеc
Set 3
1 round
8
rep
Wide Grip Pull-Ups
12
rep
Parallel Bar Dips
8
rep
Wide hands push-ups
5
rep
Hanging oblique knee raises (each side)
10
rep
Elbow plank with body turn
rest after the set: 240 sеc
Set 4
1 round
7
rep
Wide Grip Pull-Ups
10
rep
Parallel Bar Dips
7
rep
Wide hands push-ups
10
rep
Hanging knee raises
30
sеc
Side plank
rest after the set: 240 sеc
Set 5
1 round
7
rep
Wide Grip Pull-Ups
10
rep
Parallel Bar Dips
7
rep
Wide hands push-ups
10
rep
Hanging knee raises
max
sеc
Plank
rest after the set: 240 sеc
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