Workouts
Качалка спина тріцепс
Author: Сергій
Start
Set 1
3 rounds
5+
rep
Different grips pull ups
Set 2
5 rounds
8+
rep
x
40
kg
Leverage Iso Row
Set 3
4 rounds
8+
rep
x
40
kg
Wide-Grip Lat Pulldown
Set 4
4 rounds
8+
rep
x
20
kg
Lying T-Bar Row
Set 5
6 rounds
5+
rep
Parallel Bar Dips
Set 6
5 rounds
10+
rep
x
10
kg
Incline Barbell Triceps Extension
Set 7
4 rounds
10+
rep
x
5
kg
Reverse Grip Triceps Pushdown
Send