Workouts
Park1
Author: Mateo Guerrero Guajardo
Start
Set 1
4 rounds
420
sеc
Run
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
15
rep
Hanging knee raises
rest: 60 sеc
15
rep
Close grip Australian chin-ups
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
10
rep
Front Box Jump
rest: 60 sеc
Send