Workouts
сет на грудь
Author: Bugaon
Start
Set 1
3 rounds
5
rep
x
70
kg
Close-Grip Barbell Bench Press
rest: 60 sеc
15
rep
x
10
kg
Power Partials
rest: 60 sеc
10
rep
x
15
kg
Bent-Arm Barbell Pullover
rest: 60 sеc
20
rep
x
90
kg
Push-Ups
rest: 60 sеc
15
rep
x
90
kg
Decline Push-Ups
rest: 60 sеc
20
rep
x
10
kg
Hammer Grip Incline DB Bench Press
rest: 60 sеc
10
rep
x
90
kg
Diamond Push-Ups
rest: 60 sеc
Set 2
1 round
240
sеc
x
90
kg
Stretching
rest after the set: 60 sеc
Send