Workouts
Пресс лежа
Author: Александр Коноваленко
Start
Set 1
1 round
25
rep
Crunches
rest: 30 sеc
15
rep
Left side crunches
rest: 30 sеc
15
rep
Right side crunches
rest: 30 sеc
15
rep
Full body crunches
rest: 30 sеc
15
rep
Half Burpees
rest: 50 sеc
5
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
30
sеc
Superman push hold
rest after the set: 60 sеc
Send