Workouts
Putaso
Difficulty: easy
Pace: light
Author: Mateo Guerrero Guajardo

Good

Start
Set 1
4 rounds
7
rep
Pull-Ups
rest: 60 sеc
10
rep
Push-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
15
rep
Hanging knee raises
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
60
sеc
Mountain Climbers
rest: 60 sеc
60
sеc
Plank
rest: 60 sеc, after the set 240 sеc
Regresamos
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