Workouts
Abs y brazos
Author: Mateo Guerrero Guajardo

It's cool

Start
Set 1
2 rounds
300
sеc
Jump Rope
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
20
rep
High intensity crunches
rest: 60 sеc
15
rep
Bench dips
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 60 sеc
20
rep
Hanging knee raises
rest: 60 sеc
60
sеc
Air Bike
rest: 60 sеc
60
sеc
Plank
rest: 60 sеc, after the set 120 sеc
Set 2
2 rounds
300
sеc
Jump Rope
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
10
rep
Negative chin-ups
rest: 60 sеc
20
rep
Hanging knee raises
rest: 60 sеc
40
sеc
Air Bike
rest: 60 sеc
60
sеc
Plank
rest: 60 sеc, after the set 120 sеc
Good
Send