Workouts
Кланад
Author: Callan

Тренування на верхню частину тіла з упором на руки(бажано з додотков вагою)

Start
Set 1
2 rounds
max
rep
x
30
kg
Close grip pull-ups
rest: 60 sеc
max
rep
x
30
kg
Pull-Ups
rest: 60 sеc
max
rep
x
30
kg
Wide-Grip Rear Pull-Ups
rest: 60 sеc
Set 2
2 rounds
max
rep
x
30
kg
Close grip chin-ups
rest: 60 sеc
max
rep
x
30
kg
Negative chin-ups
rest: 60 sеc
Set 3
3 rounds
max
rep
x
30
kg
Parallel Bar Dips
rest: 60 sеc
Set 4
1 round
12
rep
x
30
kg
Push-Ups
rest: 60 sеc
12
rep
x
30
kg
Close triceps position push-ups
rest: 60 sеc
12
rep
x
30
kg
Wide hands push-ups
rest after the set: 60 sеc
Send