Workouts
House
Author: Mateo Guerrero Guajardo
Start
Set 1
4 rounds
420
sеc
Jump Rope
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
15
rep
Australian pull-ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Decline Push-Ups
rest: 60 sеc
7
rep
Leg raises (toes touch the bar)
rest: 60 sеc
15
rep
Hanging knee raises
rest: 60 sеc
60
sеc
Mountain Climbers
rest: 60 sеc
60
sеc
Plank
rest: 60 sеc, after the set 90 sеc
Send