Workouts
База на массу (1/3)
Author: Алексей
Start
Set 1
1 round
12
rep
x
35
kg
Barbell Bench Press - Medium Grip
rest: 90 sеc
8
rep
x
60
kg
Barbell Bench Press - Medium Grip
rest: 90 sеc
6
rep
x
80
kg
Barbell Bench Press - Medium Grip
rest: 120 sеc
4
rep
x
95
kg
Barbell Bench Press - Medium Grip
rest: 240 sеc
6+
rep
x
100
kg
Barbell Bench Press - Medium Grip
rest: 300 sеc
6+
rep
x
100
kg
Barbell Bench Press - Medium Grip
rest: 180 sеc
10
rep
x
45
kg
Bent Over Barbell Row
rest: 90 sеc
6
rep
x
60
kg
Bent Over Barbell Row
rest: 120 sеc
4
rep
x
85
kg
Bent Over Barbell Row
rest: 240 sеc
6+
rep
x
90
kg
Bent Over Barbell Row
rest: 240 sеc
6+
rep
x
90
kg
Bent Over Barbell Row
rest: 180 sеc
10
rep
x
22
kg
Lying Triceps Press
rest: 60 sеc
6
rep
x
32
kg
Lying Triceps Press
rest: 120 sеc
4
rep
x
40
kg
Lying Triceps Press
rest: 240 sеc
6+
rep
x
44
kg
Lying Triceps Press
rest: 300 sеc
6+
rep
x
44
kg
Lying Triceps Press
rest: 180 sеc
8
rep
x
35
kg
Upright Barbell Row
rest: 90 sеc
4
rep
x
48
kg
Upright Barbell Row
rest: 180 sеc
6+
rep
x
55
kg
Upright Barbell Row
rest: 180 sеc
6+
rep
x
55
kg
Upright Barbell Row
rest: 240 sеc
max
rep
x
76
kg
Barbell Bench Press - Medium Grip
rest after the set: 60 sеc
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