Workouts
База на массу (2/3)
Author: Алексей
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 45 sеc
8
rep
x
10
kg
Pull-Ups
rest: 60 sеc
6
rep
x
20
kg
Pull-Ups
rest: 240 sеc
6+
rep
x
30
kg
Pull-Ups
rest: 300 sеc
6+
rep
x
30
kg
Pull-Ups
rest: 180 sеc
12
rep
x
35
kg
Barbell Full Squat
rest: 45 sеc
8
rep
x
60
kg
Barbell Full Squat
rest: 60 sеc
6
rep
x
85
kg
Barbell Full Squat
rest: 90 sеc
3
rep
x
117
kg
Barbell Full Squat
rest: 240 sеc
6+
rep
x
125
kg
Barbell Full Squat
rest: 300 sеc
6+
rep
x
125
kg
Barbell Full Squat
rest: 180 sеc
10
rep
x
35
kg
Barbell Incline Bench Press Medium-Grip
rest: 60 sеc
8
rep
x
55
kg
Barbell Incline Bench Press Medium-Grip
rest: 90 sеc
6
rep
x
65
kg
Barbell Incline Bench Press Medium-Grip
rest: 240 sеc
6+
rep
x
75
kg
Barbell Incline Bench Press Medium-Grip
rest: 300 sеc
6+
rep
x
75
kg
Barbell Incline Bench Press Medium-Grip
rest: 60 sеc
10
rep
x
20
kg
Barbell Rear Delt Row
rest: 30 sеc
8
rep
x
35
kg
Barbell Rear Delt Row
rest: 180 sеc
6+
rep
x
45
kg
Barbell Rear Delt Row
rest: 300 sеc
6+
rep
x
45
kg
Barbell Rear Delt Row
rest: 180 sеc
max
rep
Pull-Ups
rest after the set: 180 sеc
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