Workouts
Плечи,грудь 1
Author: Gennady G

Плечи и грудь 1

Start
Set 1
4 rounds
10
rep
Pull-Ups
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Pike presses elevated feet
rest: 30 sеc
20
rep
Wide grip Australian chin-ups
rest: 30 sеc
20
rep
Shoulder Press - With Bands
rest: 30 sеc, after the set 60 sеc
Send