Workouts
Гири
Author: Gennady G

Гири

Start
Set 1
4 rounds
15
rep
Ab Roller
rest: 30 sеc
15
rep
x
10
kg
Alternate Hammer Curl
rest: 30 sеc
20
rep
Suspended Back Fly
rest: 30 sеc
15
rep
x
16
kg
Alternating Renegade Row
rest: 30 sеc
25
rep
x
16
kg
Russian Kettlebell Swing
rest: 30 sеc, after the set 120 sеc
Дома
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