Workouts
Моя тренировка
Author: Алекс

Широчайшие , бицепс , трицепс ,пресс.

Start
Set 1
10 rounds
max
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
10 rounds
max
rep
Leg raises (toes touch the bar)
rest: 30 sеc, after the set 60 sеc
Set 3
10 rounds
max
rep
Bench dips
rest: 30 sеc, after the set 60 sеc
Set 4
10 rounds
max
rep
Wide chin ups
rest: 30 sеc, after the set 60 sеc
Set 5
10 rounds
max
rep
Behind the neck pull-ups (the closest grip possible)
rest: 30 sеc, after the set 60 sеc
Set 6
10 rounds
max
rep
Hanging Leg Raise to L-Sit
rest: 30 sеc, after the set 60 sеc
Send