Workouts
Улица
Author: Gennady G

Турник и брусьях с весом

Start
Set 1
1 round
11
rep
Wide Grip Pull-Ups
rest: 20 sеc
15
rep
Parallel Bar Dips
rest: 20 sеc
35
rep
Squats
rest: 20 sеc
10
rep
Close grip pull-ups
rest: 20 sеc
15
rep
Parallel Bar Dips
rest: 20 sеc
12
rep
Hanging Pike
rest after the set: 120 sеc
Set 2
1 round
8
rep
x
5
kg
Wide Grip Pull-Ups
rest: 20 sеc
12
rep
x
5
kg
Parallel Bar Dips
rest: 20 sеc
35
rep
Squats
rest: 20 sеc
8
rep
x
5
kg
Close grip pull-ups
rest: 20 sеc
12
rep
x
5
kg
Parallel Bar Dips
rest: 20 sеc
12
rep
Hanging Pike
rest after the set: 120 sеc
Set 3
1 round
6
rep
x
5
kg
Wide Grip Pull-Ups
rest: 20 sеc
10
rep
x
5
kg
Parallel Bar Dips
rest: 20 sеc
35
rep
Squats
rest: 20 sеc
6
rep
x
5
kg
Close grip pull-ups
rest: 20 sеc
10
rep
x
5
kg
Parallel Bar Dips
rest: 20 sеc
12
rep
Hanging Pike
rest after the set: 120 sеc
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