Workouts
спина
Author: Алексей
Start
Set 1
3 rounds
15
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Wide-Grip Rear Pull-Ups
rest: 60 sеc
10
rep
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
10
rep
Behind the neck pull-ups
rest: 60 sеc
60
sеc
Back plank
rest: 60 sеc
10
rep
Tucked front lever pull ups
rest: 60 sеc
первая круговая тренировка спины прошла успешна, вспотел но не устал можно увеличить подходы
Send