Workouts
улица 1
Author: Lionella
Start
Set 1
5 rounds
max
rep
Pull-over
rest: 30 sеc
max
rep
Close grip chin-ups
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
10
rep
Australian pull-ups
rest: 30 sеc
max
rep
Tucked front lever
rest: 30 sеc, after the set 60 sеc
Send