Workouts
Кардио с скакалкой
Author: Danil Avtushenko
Start
Set 1
1 round
60
sеc
Jump Rope
rest: 10 sеc
60
sеc
Air Bike
60
sеc
Jump Rope
rest: 10 sеc
60
sеc
Mountain Climbers
rest: 10 sеc
60
sеc
Jump Rope
rest: 10 sеc
60
rep
Crunches
rest: 10 sеc
60
sеc
Jump Rope
rest: 10 sеc
60
sеc
Plank
Send