Workouts
Підготовка до Ганібала(тріцепс, груди, ДЕЛЬТИ)
Author: Volodymyr
Start
Set 1
1 round
30
rep
Parallel Bar Dips
rest: 90 sеc
30
rep
Parallel Bar Dips
rest: 90 sеc
25
rep
Parallel Bar Dips
rest: 90 sеc
25
rep
Parallel Bar Dips
rest: 90 sеc
15
rep
x
10
kg
Parallel Bar Dips
rest: 90 sеc
15
rep
x
10
kg
Parallel Bar Dips
rest: 90 sеc
15
rep
x
16
kg
Parallel Bar Dips
rest after the set: 90 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 90 sеc
18
rep
Push-Ups
rest: 90 sеc
16
rep
Push-Ups
rest: 90 sеc
15
rep
Push-Ups
rest: 90 sеc
14
rep
Push-Ups
rest after the set: 90 sеc
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