Workouts
Підготовка до Ганібала(біцепс, спина)
Author: Volodymyr
Start
Set 1
1 round
11
rep
Pull-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
max
rep
x
6
kg
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
Chin-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
max
rep
x
6
kg
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
12
rep
x
10
kg
One-Arm Dumbbell Row
rest: 60 sеc
12
rep
x
16
kg
One-Arm Dumbbell Row
rest: 60 sеc
12
rep
x
16
kg
One-Arm Dumbbell Row
rest after the set: 60 sеc
Send