Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Sake
Day 20
Set 1
8 rounds
10
rep
Squats
5
rep
Pull-Ups
10
rep
Squats
10
rep
Push-Ups
rest after the set: 40 sеc
Send