Workouts
База
Difficulty: easy
Pace: light
Author: Дмитрий Пашков
Start
Set 1
4 rounds
15
rep
Push-Ups
rest: 20 sеc
7
rep
Pull-Ups
rest: 20 sеc
8
rep
Leg raises (toes touch the bar)
rest: 20 sеc, after the set 300 sеc
Хорошо
Send