Workouts
Ноги
Author: Volodymyr
Start
Set 1
1 round
12
rep
x
20
kg
Barbell Squat
rest: 120 sеc
12
rep
x
32
kg
Barbell Squat
rest: 120 sеc
8
rep
x
42
kg
Barbell Squat
rest: 120 sеc
10
rep
x
42
kg
Barbell Squat
rest: 120 sеc
12
rep
x
32
kg
Barbell Squat
rest: 120 sеc
15
rep
x
20
kg
Barbell Squat
rest after the set: 120 sеc
Set 2
1 round
14
rep
Bulgarian split squats (each leg)
rest: 120 sеc
14
rep
Bulgarian split squats (each leg)
rest after the set: 120 sеc
Set 3
1 round
16
rep
Calf raises (each leg)
rest: 120 sеc
16
rep
Calf raises (each leg)
rest: 120 sеc
16
rep
Calf raises (each leg)
rest: 120 sеc
16
rep
Calf raises (each leg)
rest: 120 sеc
16
rep
Calf raises (each leg)
rest after the set: 120 sеc
Set 4
1 round
60
sеc
Stretching
rest after the set: 120 sеc
Send