Workouts
Орлик
Author: Kostiantyn Habidulov

Тренировка огонь

Start
Set 1
1 round
10
rep
Close grip pull-ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
25
rep
Push-Ups
rest: 60 sеc
15
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Jump squats
rest: 120 sеc
max
rep
Australian pull-ups
rest: 60 sеc
max
rep
Incline Push-Ups
rest: 60 sеc
60
sеc
Rest
rest after the set: 60 sеc
Set 2
1 round
3
rep
Handstand wall assisted push-ups
rest: 60 sеc
5
rep
Pull-over
rest: 60 sеc
12
rep
Straight bar dips
rest after the set: 60 sеc
Send