Workouts
Ноги
Difficulty: normal
Pace: light
Author: Дмитрий Пашков

Ноги

Start
Set 1
3 rounds
15
rep
x
15
kg
Squats
rest: 45 sеc
70
sеc
Wall sits
rest: 45 sеc
50
sеc
Ball Leg Curl
rest: 45 sеc
20
rep
x
15
kg
Bodyweight Lunges (each leg)
rest: 45 sеc
20
rep
Calf raises (each leg)
rest: 45 sеc, after the set 240 sеc
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