Workouts
Ганибал усовер
Author: Мансур Мусаев

Пн, Ср, Пт,

Start
Set 1
1 round
20
rep
Push-Ups
rest: 60 sеc
10
rep
x
5
kg
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
x
5
kg
Chin-Ups
rest after the set: 120 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 60 sеc
10
rep
x
5
kg
Pull-Ups
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
x
5
kg
Chin-Ups
rest after the set: 120 sеc
Set 3
1 round
22
rep
Push-Ups
rest: 60 sеc
10
rep
x
5
kg
Pull-Ups
rest: 60 sеc
13
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
x
5
kg
Chin-Ups
rest after the set: 120 sеc
Set 4
1 round
20
rep
Push-Ups
rest: 60 sеc
10
rep
x
5
kg
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
x
5
kg
Chin-Ups
rest after the set: 120 sеc
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