Workouts
пресс
Author: Никита Сатаников
Start
Set 1
1 round
40
sеc
Air Bike
rest: 40 sеc
40
sеc
Legs hold
rest: 40 sеc
40
sеc
Scissor Kick
rest: 40 sеc
40
sеc
Lying down leg raises
rest: 40 sеc
40
sеc
Crunches from the position of "cross" with the touch of heels
rest: 40 sеc
40
sеc
Crunches
rest: 40 sеc
40
sеc
Plank
rest: 40 sеc
40
sеc
Side plank
rest: 40 sеc
40
sеc
Side plank
rest: 40 sеc
40
sеc
Jump squats
rest after the set: 120 sеc
Send