Workouts
Тонизирующая.
Author: Сергей 46
Start
Set 1
1 round
1
rep
Pull-Ups
4
rep
Push-Ups
2
rep
Pull-Ups
6
rep
Push-Ups
3
rep
Pull-Ups
8
rep
Push-Ups
4
rep
Pull-Ups
10
rep
Push-Ups
5
rep
Pull-Ups
12
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
12
rep
Push-Ups
4
rep
Pull-Ups
10
rep
Push-Ups
3
rep
Pull-Ups
8
rep
Push-Ups
2
rep
Pull-Ups
6
rep
Push-Ups
1
rep
Pull-Ups
4
rep
Push-Ups
rest: 60 sеc
1
rep
Pull-Ups
4
rep
Push-Ups
2
rep
Pull-Ups
6
rep
Push-Ups
3
rep
Pull-Ups
8
rep
Push-Ups
4
rep
Pull-Ups
10
rep
Push-Ups
5
rep
Pull-Ups
12
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
12
rep
Push-Ups
4
rep
Pull-Ups
10
rep
Push-Ups
3
rep
Pull-Ups
8
rep
Push-Ups
2
rep
Pull-Ups
6
rep
Push-Ups
1
rep
Pull-Ups
4
rep
Push-Ups
rest after the set: 120 sеc
Set 2
4 rounds
10
rep
Bulgarian split squats (each leg)
10+
rep
Sit-Ups
rest: 120 sеc
норма
Send