Workouts
Низкоинтенсианая объемная.
Author: Сергей 46
Start
Set 1
3 rounds
1
rep
Pull-Ups
2
rep
Pull-Ups
3
rep
Pull-Ups
4
rep
Pull-Ups
5
rep
Pull-Ups
rest: 120 sеc
5
rep
Pull-Ups
4
rep
Pull-Ups
3
rep
Pull-Ups
2
rep
Pull-Ups
1
rep
Pull-Ups
rest: 120 sеc, after the set 180 sеc
Set 2
5 rounds
12+
rep
Parallel Bar Dips
rest: 60 sеc
15+
rep
Push-Ups
rest: 60 sеc, after the set 120 sеc
Set 3
4 rounds
20
rep
Squats
3
rep
Leg raises (toes touch the bar)
rest: 90 sеc, after the set 120 sеc
отлично
Send