Workouts
очень хороший сет
Author: Korol
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 50 sеc
8
rep
Pull-Ups
rest: 50 sеc
7
rep
Pull-Ups
rest: 50 sеc
6
rep
Pull-Ups
rest: 50 sеc
5
rep
Pull-Ups
rest: 50 sеc
4
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
15
rep
Parallel Bar Dips
rest: 50 sеc
13
rep
Parallel Bar Dips
rest: 50 sеc
11
rep
Parallel Bar Dips
rest: 50 sеc
9
rep
Parallel Bar Dips
rest: 50 sеc
7
rep
Parallel Bar Dips
rest: 50 sеc
5
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
10
rep
Straight bar dips
rest: 50 sеc
5
rep
Straight bar dips
rest: 50 sеc
5
rep
Straight bar dips
rest after the set: 60 sеc
Set 4
1 round
8
rep
Leg raises (toes touch the bar)
rest: 50 sеc
6
rep
Leg raises (toes touch the bar)
rest: 50 sеc
6
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
Set 5
1 round
max
rep
Pull-Ups
rest: 50 sеc
max
rep
Parallel Bar Dips
rest: 50 sеc
max
rep
Straight bar dips
rest: 50 sеc
max
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
сложно
Send