Workouts
плечи,пресс,грудь
Author: Korol
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Straight bar dips
rest after the set: 70 sеc
Set 2
1 round
15
sеc
L-sit hold on bar
rest: 60 sеc
10
rep
Leg raises on parallel bars
rest after the set: 70 sеc
Set 3
1 round
10
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
8
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Straight bar dips
rest after the set: 70 sеc
Set 4
1 round
15
sеc
L-sit hold on bar
rest: 60 sеc
10
rep
Leg raises on parallel bars
rest after the set: 70 sеc
не сложно
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