Workouts
турник
Author: Супер Мен
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
9
rep
Chin-Ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
8
rep
Chin-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
7
rep
Pull-Ups
rest: 60 sеc
7
rep
Chin-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Send