Workouts
Бицепс - трицепс (В)
Author: Сергей Сссс
Start
Set 1
1 round
420
sеc
Running, Treadmill
rest: 60 sеc
14
rep
x
15
kg
Становая тяга с гантелями
rest: 60 sеc
14
rep
x
15
kg
Становая тяга с гантелями
rest: 60 sеc
14
rep
x
15
kg
Становая тяга с гантелями
rest: 60 sеc
12
rep
x
15
kg
Становая тяга с гантелями
rest: 60 sеc
12
rep
x
15
kg
Становая тяга с гантелями
rest after the set: 180 sеc
Set 2
1 round
17
rep
Bench Dips
rest: 10 sеc
15
rep
x
12
kg
Standing Overhead Barbell Triceps Extension
rest: 59 sеc
16
rep
Bench Dips
rest: 10 sеc
15
rep
x
13
kg
Standing Overhead Barbell Triceps Extension
rest: 60 sеc
15
rep
Bench Dips
rest: 10 sеc
15
rep
x
13
kg
Standing Overhead Barbell Triceps Extension
rest: 60 sеc
13
rep
Bench Dips
rest: 10 sеc
13
rep
x
13
kg
Standing Overhead Barbell Triceps Extension
rest after the set: 180 sеc
Set 3
1 round
13
rep
x
40
kg
Underhand Cable Pulldowns
rest: 10 sеc
20
rep
x
11
kg
Hammer Curls
rest: 10 sеc
25
rep
Seated Flat Bench Leg Pull-In
rest: 60 sеc
13
rep
x
40
kg
Underhand Cable Pulldowns
rest: 10 sеc
17
rep
x
11
kg
Hammer Curls
rest: 10 sеc
25
rep
Seated Flat Bench Leg Pull-In
rest: 60 sеc
12
rep
x
40
kg
Underhand Cable Pulldowns
rest: 10 sеc
15
rep
x
11
kg
Hammer Curls
rest: 10 sеc
22
rep
Seated Flat Bench Leg Pull-In
rest after the set: 180 sеc
Set 4
1 round
1200
sеc
Running, Treadmill
rest after the set: 180 sеc
Send