Workouts
Домашня
Author: Андрій Борисович

Мощность

Start
Set 1
1 round
5
rep
x
67
kg
Handstand wall assisted push-ups
rest: 30 sеc
18
rep
x
67
kg
Bench dips
rest: 30 sеc
20
sеc
Handstand hold
rest: 30 sеc
11
rep
Pseudo planche push ups
rest after the set: 60 sеc
Send