Workouts
Круговая вариант 2.
Author: Сергей 46
Start
Set 1
5 rounds
8
rep
Pull-Ups
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Leg raises (toes touch the bar)
rest: 180 sеc
пойдет
Send