Workouts
Разминка
Author: Виталий Каспер

10 минут
разминки

Start
Set 1
1 round
60
sеc
Chest And Front Of Shoulder Stretch
rest: 60 sеc
60
sеc
Dynamic Back Stretch
rest: 60 sеc
60
sеc
Dynamic Chest Stretch
rest: 60 sеc
60
sеc
Runner's Stretch
rest: 60 sеc
60
sеc
Squats
Send