Workouts
Грудь за 5 мин.
Author: Артём Степанов
Start
Set 1
1 round
max
rep
x
25
kg
Push-Ups
rest: 10 sеc
max
rep
Pike presses elevated feet
rest: 10 sеc
max
rep
Push-Ups
rest: 10 sеc
max
rep
Fast incline push ups
rest: 120 sеc
max
rep
x
25
kg
Push-Ups
rest after the set: 120 sеc
Set 2
1 round
max
rep
x
20
kg
Push-Ups
max
rep
Pike presses elevated feet
max
rep
Push-Ups
max
rep
Fast incline push ups
rest after the set: 120 sеc
Set 3
1 round
max
rep
x
15
kg
Push-Ups
max
rep
Pike presses elevated feet
max
rep
Push-Ups
max
rep
Fast incline push ups
rest after the set: 60 sеc
Set 4
1 round
max
rep
x
10
kg
Push-Ups
max
rep
Pike presses elevated feet
max
rep
Push-Ups
max
rep
Fast incline push ups
rest after the set: 120 sеc
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